Pilates

Osteopathic Pilates employs Clinical Pilates which involves performing a series of exercises that have been tailored to suit the individual patient. Clinic Pilates is effective for those suffering or recovering from an injury as well as those wanting to enhance their core stability.

Osteopathic Pilates aims to improve musculoskeletal function through correct activation of the muscles that support your spine. Exercises are conducted on a Pilates Reformer bed. The Reformer provides important feedback which allows the body to make constant postural corrections.

Osteopathic Pilates gently encourages movement with out aggravating pre-existing pathology. After injury, many people suffer fear avoidance, meaning they avoid certain movements in case they re-injure themselves. Osteopathic Pilates offers a controlled environment to regain your confidence and get moving again!

Pilates can help with:

Re-occurring Back Pain Rehabilitation After Injury Improved Flexibility And Balance

Injury Prevention For Athletes Everyday Physical Complaints e.g. discomfort walking or sitting.

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Make a booking today! Call 9583 1334 to make a time with Dr Angela Newton